Understanding Disputing Your Rigid Musts
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In this video, I discuss how REBT aims to not only teach you healthy attitudes but how to challenge It can be all too human to jump in too fast and draw quick conclusions on the meaning or reason behind something, adding to ... Hi everyone! Today I wanted to talk about the foundations of Dr. Albert Ellis's work. Majority of people go through our life holding ...
In the brief video, I discuss how a rational attitude regarding tolerating discomfort should preferably be linked to a statement that ...
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