Introduction to Distracting And Self Soothing
If you are looking for information about Distracting And Self Soothing, you have come to the right place. This video describes the DBT-Skill
Distracting And Self Soothing Comprehensive Overview
Lecture by Dr. Shireen Rizvi Illustrations by Jesse Finkelstein. Check here for the free worksheets: https://dialecticalbehaviortherapy.com/distress-tolerance/ Feeling overwhelmed? Learn how to use the DBT
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Summary & Highlights for Distracting And Self Soothing
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- This video describes the DBT Skill of
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