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Welcome to our comprehensive guide on What Matters More Load Or Reps Educational Video Biolayne. Study Mentioned: https://pubmed.ncbi.nlm.nih.gov/36199287/ Get my research review
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A new study (PMID: 41684167) compared women performing a resistance training program while consuming either a vegetarian ...
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- Research shows people can build muscle at maintenance calories and, in some cases, even while losing fat (body recomposition) ...
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- Calorie deficit impairs lean mass gain: https://pubmed.ncbi.nlm.nih.gov/34623696/ Get my research review
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